{"id":2822,"date":"2021-07-09T08:41:45","date_gmt":"2021-07-09T08:41:45","guid":{"rendered":"https:\/\/www.petroc.ac.uk\/community\/sports-massage\/"},"modified":"2023-10-02T15:09:46","modified_gmt":"2023-10-02T14:09:46","slug":"sports-massage","status":"publish","type":"page","link":"https:\/\/www.petroc.ac.uk\/community\/sports-massage\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"\r\n<h1>Sports Massage<\/h1>\r\n<p>Enhance performance or aid injury recovery.<\/p>\r\n<p><img decoding=\"async\" title=\"Sports_Massage-min\" src=\"https:\/\/www.petroc.ac.uk\/wp-content\/uploads\/2021\/07\/Sports_Massage-min-1280x480.jpg\" alt=\"A therapist giving a client a sports massage\" width=\"960\" height=\"360\" \/><\/p>\r\n<h4><strong>Please note that our massage treatments are currently not available.<\/strong><\/h4>\r\n<p><strong>You don&#8217;t have to be an athlete to benefit from a sports massage. Our sports therapy class runs on Wednesday afternoons and Friday mornings and offers pre-event treatments, post-event care\u00a0or maintenance massages.<\/strong><\/p>\r\n<p>When you book for your first massage treatment, you will have an initial consultation to determine the type of treatment you will need.<\/p>\r\n<p><strong>Pre-event sports massages<\/strong> can be given 12 to 4 hours preceding an event to improve performance and help prevent injuries. It is used as a supplement to an athlete&#8217;s warm-up to enhance circulation and reduce excess muscle tension prior to competition. It focuses on warming up the major muscles<em>\u00a0<\/em>to be used and getting the athlete in a good mental state for competition. \u00a0It also improves tissue pliability, readying the athlete for top performance.<\/p>\r\n<p><strong>Post-event sports massage<\/strong> can be given after an event and is mainly concerned with recovery. It is geared toward reducing muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair but also general relaxation and mental calming.<\/p>\r\n<p><strong>A maintenance massage<\/strong>\u00a0is an ongoing treatment which may be required for rehabilitation from injury, to avoid further injury, or to give a sense of general wellbeing.<\/p>\r\n<h2>Additional information<\/h2>\r\n<h5 tabindex=\"0\">Price list<\/h5>\r\n<p>All treatments will last for one hour and cost just \u00a315!<\/p>\r\n<h5 tabindex=\"0\">Booking<\/h5>\r\n<p>Please note, we will not be taking any sports massage clients until after Christmas.\u00a0<\/p>\r\n<p>Appointments go get booked quickly, so book ahead to avoid disappointment!<\/p>\r\n<h4>Latest news<\/h4>\r\n","protected":false},"excerpt":{"rendered":"<p>Sports Massage Enhance performance or aid injury recovery. Please note that our massage treatments are currently not available. You don&#8217;t have to be an athlete to benefit from a sports [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":31,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Massage - 茄子影院<\/title>\n<meta name=\"description\" content=\"You don\u2019t have to be an athlete to benefit from a sports massage. 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